Sahaja Kundalini 5 minute Guided Meditation

WHAT IS SAHAJA YOGA MEDITATION

Sahaja Yoga Meditation is a unique experience which brings us naturally into a 'State of Enlightened Mental Silence' in which conflict dissolves in the 

dimension of Inner Peace

What is Sahaja Yoga Meditation

Meditation is a scientifically proven way of improving our well-being in general.  Millions of people today in the world are using this ancient discipline for many purposes including stress management, health improvements, motivation and success in business, education etc.

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Man is slowly realising and accepting that, deep within every human being is to be found an untapped source of 'Inner Peace'. This explains why more and more people are saying 'go within', 'meditate', 'take time out', 'quiet time' and many more commonly used phrases.  

This 'peace within' is actually - 'Energy' of Pure Love.  

(It is a very scientific concept).  

Since pure love has no boundaries it is unconditional.  It can be likened to the love a mother has and gives her child.  

It is unconditional and spontaneous.

This ‘Energy’ (a Mothering energy) within emits vibrations.  As we know everything in creation emits vibrations.  This is how we are able to recognize or identify it with our senses – only through its vibrations (it emits) that is: - its colour, texture, feel, sound and smell.

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Through this source of energy an inner transformation takes place and in turn, it is possible to live in this hectic world coping with all competition, capabilities, constraints, responsibilities and still feel peaceful, stay in good health, enjoy beautiful and loving relationships.

This technique is actively practiced in over 130 countries around the world, and is an effective solution to the physical, mental and emotional problems of the modern times.  This technique has demonstrated positive results in several research areas including health, education, agriculture, relationships, communication etc.   It is currently being used in many schools overseas, with much success in combating the many problems we – the human race is experiencing.

The Qualities and Purpose of Meditation

• A gentle inner transformation which develops the awareness of the connection to all things.
• This awareness dissolves the sense of ‘Us and Them’ which so often results in clashes and dissent both individually and collectively.
• A sense of solidarity, peace and tolerance manifests along with an awareness of the natural laws.
• In this new awareness the concept of diversity or difference is erased. Everything, whether it is a living being, a rock, a tree or an amoeba, is recognized as part and parcel of the whole.

The Benefits of Sahaja Yoga Meditation (to list a few)

• Stress relief/stress management
• Improved attention, memory, concentration and studies
• help in the development of creative skills and talent
• improved self esteem
• improved communication skills
• stronger positive sense of integration with others
• Overcome fear, habits and addictions with natural methods
• Inner peace and silence
• Improved health- Alleviate diabetes, hyper-tension, depression, and many other psychosomatic diseases
• Recharge the central nervous system
• Neutralize anger and aggression
• Attention deficit disorder

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Sahaja Yoga Meditation

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About Sahaja Yoga

“Sahaja” (Sanskrit word), which means

'spontaneous' and also 'born with',

“Yoga” means 'union with God'.

Sahaja Yoga is actively practiced in over  130 countries around the world and is an effective solution to the spiritual,mental, emotional, and physical problems of the modern times.  Sahaja Yoga Meditation has demonstrated positive results in several research areas including health, education, agriculture, etc.

“Whatever is inborn would manifest without any effort. 

Hence, “Sahaja Yoga” is the name given to my system, which is

effortless, easy and spontaneous. 

It is natural to Nature 

(you may call it life’s source, vitality of Divine).”

                                                    -H.H. Shri Mataji Nirmala Devi-

Introduction

Since time immemorial human beings have been in search of truth, God, life, nature and all that could give an understanding of the origin, cause, reason, purpose and the end objective of life.  

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To know thyself and thy creation has been the key to the quest in all ages and times.  This quest has given birth to various schools of thought: philosophy, literature, science etc. 

Sahaja Yoga is an ancient system of yoga and can therefore be termed as

‘the divine path for emancipation of freedom from all bondage’.

What is Sahaja Yoga Meditation? 

A brief overview..

Within each of us, there is a Mothering energy, known for centuries as the key to spiritual enlightenment. It lies dormant, coiled in the Sacrum bone at the base of the spine.  It is called Kundalini, meaning feminine coiled energy.  

When awakened, we feel a gentle cool fountain of energy above the top of the head and cool vibrations on the hands. Sometimes a warm energy is felt as the Kundalini encounters friction in its path - however this will clear to cool vibrations.  

The awakened Kundalini connects us with our Spirit and the universal love that surrounds and pervades everywhere.  This 'union of our Spirit with the Divine energy is the true Yoga event' (yoga means 'union') and gives us our 'Self Realisation'.

Through the efforts of Shri Mataji Nirmala Devi, all who desire can now awaken their Kundalini spontaneously.  With attention in the cool flow of energy above the head, we go into 'Thoughtless Awareness'.

With simple short daily practice we quickly experience the peace, joy and other amazing benefits that this meditation brings.

To know and learn more about Sahaja yoga, 
Please visit: www.sahajayogameditation.online

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